POWER PADS
What is Power Pads?
Power Pads training at Proformance Institute combines high-intensity kickboxing techniques with strength and fitness exercises. This program focuses on using specialized pads and gloves to perform dynamic strikes, enhancing both your cardiovascular health and muscular strength.
What can you expect?
Training Methods: Sessions include a mix of pad work, kickboxing drills, and functional strength exercises. You will engage in rapid punches, kicks, and combinations that improve hand-eye coordination, speed, and power.
Expert Guidance: Our experienced trainers provide personalized coaching, ensuring proper technique and maximizing workout efficiency.
Additional Benefits: Expect improvements in cardiovascular endurance, muscle tone, and stress relief through high-energy routines.
For Who?
This program is ideal for:
Athletes looking to enhance their power, speed, and overall performance.
Individuals seeking a high-intensity workout that combines cardio and strength training.
Anyone interested in learning and mastering kickboxing techniques in a supportive environment.
Which Training Suits You?
Unsure which program is the best fit for you? We’re here to help you choose the perfect training that aligns with your goals and needs. Contact us for personalized advice.
