The Speed & Power Athlete Program is designed for athletes and individuals who want to improve speed, power and overall athletic performance.
Many athletes train hard within their sport, but pay little attention to targeted strength and conditioning training. As a result, important physical qualities such as strength, speed, and power remain underdeveloped.
This program focuses on developing the physical qualities that directly translate to better performance in sport.
Athletes often train hard, but without a structured program their physical performance does not reach its full potential.
This can lead to:
A lack of structured strength and conditioning
No focus on speed or power development
Poor acceleration and movement mechanics
Increased risk of injury due to imbalances
As a result, performance plateaus even with consistent training.
This program is designed to develop the key physical attributes required for high-level performance.
This 16-week program focuses on improving athletic performance through:
The goal is to build an athlete who is:
Through structured programming and progressive overload, you continuously improve your physical performance.
This program is built around The Proformance Method, a performance driven training system designed to develop strength, athletic capacity, and long-term physical resilience.
Through this approach, athletes don’t just improve their speed they build the strength and durability required to perform at a higher level.
Build a strong foundation for force production.
Improve sprint mechanics and first-step explosiveness.
Develop explosive strength for performance in sport.
Move efficiently and stay injury-free.
This program provides a complete performance training system.
You’ll receive:
Each session is focused on improving your athletic output.
This program is perfect for you if you:
You want to improve sprint speed, acceleration and overall explosiveness.
You want to perform better in your sport through better physical preparation.
You want strength that translates directly to performance.
You want to train smarter and stay available for your sport.
You’re motivated to improve and willing to train with intent and structure.
Whether you’re training for personal progress or competing at a high level, this program is built to develop strength, speed, and explosive power.
After completing the program, athletes typically experience:
Increased sprint speed and acceleration
More explosive power
Improved strength and athletic performance
Better movement mechanics
Reduced injury risk
Athletes often experience not only improvements in speed and strength, but also a noticeable increase in confidence in their physical capabilities.
Duration: 16 weeks
Training: Personal or small group training
Frequency: 2–3 sessions per week
Location: Proformance Institute
During the initial assessment, we evaluate your sport-specific demands, performance goals, and current physical capacity to tailor the program for optimal results.
Ready to become faster, stronger and more explosive?
Book your consultation and discover how the Athletic Performance Program can elevate your performance.
Not sure which program fits your goals? Our team will help you choose the training approach that best supports your performance and development. Contact us for personalised guidance.
