Your Hormones
Out Of Balance?
We Reset Them.
You’re doing everything right, but it doesn’t feel right. Fatigue that won’t lift. Weight that won’t move. Energy that’s just missing. These aren’t random complaints. They’re signals of hormonal imbalance — and that’s exactly what we address.
For men and women · Training · Nutrition · Lifestyle · Hormonal balance
Fatigue, fat storage around the midsection, reduced libido, sleep issues.
Irregular cycle, PMS, unexplained weight, mood swings.
Trouble concentrating, no energy, always tired despite enough sleep.
This program is for everyone — regardless of gender. Hormones play an equally significant role in energy, weight and vitality for men and women alike.
Hormonal imbalance looks different for men and women, but the underlying cause and approach overlap significantly. Recognize three or more of these? Then this is your program.
You sleep enough but you’re constantly tired. Low energy in the morning, a slump in the afternoon.
You train consistently but muscle just won’t build. Testosterone and cortisol play a direct role here.
Stubborn fat despite eating well. Estrogen dominance in men is an underestimated cause.
Mental sluggishness, trouble focusing, a memory that’s letting you down.
Reduced drive for life and sex, less ambition — classic signs of low testosterone.
Short fuse, quicker to frustration. Hormonal imbalance directly affects emotional regulation.
Fluctuating cycle length, heavy periods, severe PMS or perimenopausal symptoms.
You eat well and exercise, but the weight won’t budge. Hormonal blocking of fat burning.
Irritability, low mood or anxious feelings tied to your cycle or life stage.
Trouble falling asleep, waking at night, night sweats — melatonin and estrogen out of balance.
Strong sugar cravings, bloating, fluctuating appetite — often hormonally driven.
Less energy for daily life, reduced libido, a feeling of “not being yourself.”
The Personal Hormone Reset program is guided by Jearmey and Onika, each with their own specialism, together forming one integrated approach.
Jearmey leads the training component of the Hormone Reset program. His expertise in strength sports and the Triphasic method delivers training that supports the hormonal system rather than straining it — particularly around testosterone, cortisol and growth hormone.
Onika leads the hormonal, nutritional and lifestyle component. Her specialization in hormonal health and female physiology, combined with her nutrition expertise, makes her the specialist for the deeper hormonal approach within this program.
Hormonal imbalance isn’t solved by counting more calories or training harder. It’s solved by understanding the system as a whole and restoring it from within.
Most approaches target symptoms. We target the root cause through training, nutrition and lifestyle as one integrated system. For men, that means optimizing testosterone and cortisol through smart training load and nutrient timing. For women: supporting the cycle and restoring the estrogen-progesterone balance.
Strength training directly stimulates testosterone and growth hormone. Too much intensity raises cortisol. Through Triphasic periodization, we find the exact balance for your hormonal situation.
No calorie counting, no restriction. We look at nutrition that actively supports hormones — insulin sensitivity, estrogen balance, thyroid function and cortisol regulation. Tailored to your situation.
Chronic stress is the most underestimated hormone disruptor — for men and women alike. We map sleep, recovery and stress response and provide concrete interventions.
Hormone-disrupting factors in food, personal care and environment have a direct impact. We map your exposure and make concrete, achievable adjustments.
Hormone-supportive strength training through the Triphasic method. Load and recovery in balance.
Anti-inflammatory, hormone-supportive. Tailored to your specific imbalance.
Sleep and cortisol as measurable components of the program — not an afterthought.
Reducing hormone-disrupting factors. Concrete adjustments in daily life.
An in-depth intake of your hormonal situation: symptoms, energy, sleep, nutrition and training history. The foundation for a targeted personal plan.
Hormone-supportive strength training through Triphasic periodization — guided by Jearmey. Matched to your hormonal capacity.
An anti-inflammatory, hormone-supportive nutrition plan by Onika. Targeted to your specific imbalance — different for men and women.
Concrete interventions for sleep quality and cortisol regulation. Essential for hormonal recovery — for every gender.
Energy, weight, sleep and performance are evaluated every cycle. We adjust the plan based on your progress.
Direct communication with your coach via WhatsApp. Jearmey or Onika — depending on the component — always reachable.
An honest conversation about your symptoms, energy, goals and situation. Together we determine which coach fits you best as your guide.
We map out your hormonal profile. Symptoms, lifestyle, nutrition pattern, sleep and stress levels as the foundation for your reset plan.
Training, nutrition, sleep and lifestyle are combined into one personal plan — matched to your hormonal situation and goals.
Every 4 weeks we evaluate progress and adjust. Your body finds its balance again — felt in energy, weight and vitality.
Measured across male and female clients who completed the Personal Hormone Reset program.
Noticeable within the first 4 weeks — for men and women
Over 16 weeks, without strict dieting or extreme restriction
Measured after 8 weeks via self-reporting
Mood, cravings, fatigue, libido
Cortisol drops. Sleep improves. First energy improvement is noticeable. Cravings decrease.
Weight starts to move. Mood swings lessen. More mental clarity and focus.
Significant weight reduction. Energy stable. Better training performance. Hormonal symptoms noticeably reduced.
Hormonal balance is cemented. You understand how your body works and how to keep it in balance long-term.
Absolutely. Hormonal imbalance affects men just as much as women. Low testosterone, elevated cortisol, insulin resistance and estrogen dominance in men are serious, common issues with a direct impact on energy, weight, libido and mental sharpness. Jearmey specifically guides the male clients in this program.
You work with both. Jearmey leads the training component, Onika leads the hormonal, nutrition and lifestyle component. During your free intake, we determine together where your biggest opportunity for improvement lies, and structure your coaching accordingly.
Blood tests aren’t required to start, but if you already have recent results (from your GP or elsewhere), we’re happy to factor them in. Where relevant, we can advise which tests might give you additional clarity — always in consultation with your own doctor.
The program starts from €500 per 4 weeks. During your free intake we’ll discuss which frequency and coaching mix fits your situation and budget best.
No. This program supports hormonal balance through training, nutrition and lifestyle, but it does not replace medical diagnosis or treatment. If you have symptoms that concern you, or suspect a medical condition, we always recommend consulting your GP or a specialist alongside this program.
Yes. We tailor the nutrition and training approach to your specific situation, including any hormonal contraception you’re using. During the intake we discuss what you’re using and how we account for it in your plan.
Check out our other programs or book a free intake, we’ll advise you personally.
Ready To Find Your
Balance Again?
No obligations. No sales pitch.
Just an honest conversation about your goals and how we’ll reach them together.