- Choose your program

Where do
you want to go?

Six specialized programs. One shared goal: results you can actually measure. Browse the programs below or book a free intake for personal advice from your coach.

🔥 Body Transformation ⚡ Hybrid Strength 🏆 Athletic Performance 🥊 Combat Athlete ⚖️ Hormone Reset 🩹 Pain Free

The Proformance Method
Kracht

Strength

A functional foundation built on Triphasic Training

Performance

Performance

Speed, explosiveness & athletic output

Mobility

Mobility

Injury prevention & sustainable movement

Vitaliteit

Vitality

Recovery, energy & hormonal balance

- 6 programs

Choose your program

Not sure which program fits you?
Scroll down or book a free intake for personal advice.

Body Transformation

Lose fat, build muscle, change your body for good.

- Average loss of 6–12 kg in 12 weeks
- Nutritional guidance included
- Weekly progress check-ins

Learn more

hybrid strength

Combine strength and conditioning for an athletic, functional physique.

- Strength + cardio in one system
- Suitable for all levels
- Proven Triphasic method
- Mobility & injury prevention
Learn more
Most Chosen

atlethic performance

For athletes who want to be faster, stronger, more explosive.

- Sport-specific strength training
- Explosiveness & speed
- Injury prevention
Learn more

combat athlete

Conditioning for combat sports: strength, endurance, explosiveness.

- MMA, (kick)boxing, BJJ conditioning
- Fight camp preparation available
- Increase speed and power
- Optimized for both offense and recovery

Learn more

Personal Hormone Reset

Restore hormonal balance through training, nutrition and lifestyle.

- Specifically for hormonal imbalance
- Energy levels & weight management
- Holistic approach

Learn more

Pain Free Performance

Train through or after injury. Reduce pain and get stronger.

- Chronic pain & injuries
- Rehabilitation-focused approach
- Safe and progressive progression

Learn more
- Find your fit

Not sure
yet?

Pick your goal below. We’ll match you to the program that fits your situation best. Or book a free intake directly, your coach will give you personal advice.

Book your free intake →
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🔥

I want to lose fat

Body transformation, fat reduction, better body composition

→ Body Transformation
💪

I want to get stronger & fitter

Build strength and improve conditioning

→ Hybrid Strength
🥇

I want to perform better in my sport

Athletic performance, speed, explosiveness

→ Athletic Performance
🥊

I train combat sports

MMA, boxing, kickboxing, BJJ conditioning

→ Combat Athlete
⚖️

I’m dealing with hormonal issues

Energy, weight, hormonal imbalance

→ Hormone Reset
🩹

I have injuries or chronic pain

Rehabilitation, pain-free training, safe progression

→ Pain Free Performance
- Free intake

Ready to
start?

No obligations. No sales pitch.
Just an honest conversation about your goals and how we’re going to achieve them together.

Book your free intake →
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