Stronger.
Leaner.
A Plan that actually works this time.
Train like an Athlete, Perform like a Pro.
In Amsterdam and online
Average based on Google reviews
Certified Overload Worldwide
Method used by world-class athletes, applied to your goal
clients coached
specialized
programs
You've tried before.
Just not like this.
You know what comes after. The problem isn’t your discipline. The problem is that most training approaches aren’t built for how your body actually works.
At Proformance Institute, we train differently. We use the Triphasic method, where every training phase has a specific function: control, strength, explosiveness, and progression.
The same approach used by elite athletes now applied to your specific goal. Whether you want to lose fat, build muscle mass or perform at the highest level as an athlete.
Months in the gym, but no progressive structure. Without a system you hit a ceiling and stay there.
Discipline is easy when everything’s going well. But who holds you accountable when life gets in the way?
Standard programs are built for the average person. Your body isn’t average your approach shouldn’t be either.
The internet is endless and contradictory. Without a coach, you spend years in trial and error.
Pain isn’t a reason to stop but it demands a smarter approach that most trainers simply don’t have.
We don’t train randomly, we follow the Triphasic method certified through Overload Worldwide. The same approach elite athletes use to maximize explosiveness, strength and recovery. Now applied to your specific goal.
Not “you feel better.” Actual numbers: strength, weight, body fat, performance. Tracked weekly. We measure, analyse and adjust so you never hit a plateau without knowing why.
No rotating staff. No large groups. You get a coach who knows your situation, knows your goals and is always there when you need them.
Three directions, six specialized programs, built to deliver specific results from body transformation to athletic performance. Choose the direction that fits your goal.
Lose fat, build muscle, transform your body for good.
Get faster, stronger, and more explosive as an athlete..
Recover from injury or restore hormonal balance. get stronger, pain-free.
Not sure which program fits your goals? Our team will help you choose the training approach that best supports your performance and development. Contact us for personalised guidance.
Three steps from “I want to change” to lasting results.
1
We talk about your goals, your current situation, and what's been holding you back. Honest conversation. No sales pitch. Zero obligation.
2
You receive a fully customized training and nutrition plan built around your body, your schedule and your goal.
3
We track your progress every week and adjust where needed. Every session counts. Every week you're a step closer.
These are real client transformations.
No filters, no tricks just hard work and the right guidance.
You’re not buying a program.
You’re buying guidance from people who know what they’re doing and care about your results.
HEAD COACH & OWNER
COACH – HORMONES & LIFESTYLE
Certified in Triphasic Training through Overload Worldwide. Years of experience in strength sports, athletic performance and combat sports conditioning.
Specialized in hormonal balance, female physiology and sustainable lifestyle change. Guides clients through the Personal Hormone Reset program.
Only 3 spots available in august.
As personal coaches, we work with a limited number of clients at a time.
That’s how we guarantee maximum attention and results for everyone. Don’t wait too long.
Your questions,
Answered.
Our programs start from €300 per 4 weeks, depending on the program and frequency. During your free intake we’ll discuss what fits your situation and budget. No hidden costs.
We train in Amsterdam in a private studio in the Jordaan. Online coaching is also available, fully remote. Contact us for exact location details.
Absolutely. We coach people of all levels, from complete beginners to experienced athletes. Your plan is built around where you are now, not around some average.
Most clients start with a 12-week program. That’s enough time to achieve real, visible results. Many clients continue afterwards or move on to a next program.
Each program targets a specific goal: Body Transformation focuses on fat loss and body composition, Hybrid Strength combines strength and conditioning, Athletic Performance is sport-specific, and so on. In your free intake we advise which program fits you best.
Yes. We offer both in-person and fully online programs. Online clients receive a personal plan, weekly WhatsApp check-ins and monthly video evaluations.
Want to train with purpose, perform at a higher level and invest in your health?
This is the moment to start. Fill in your details below, we’ll reach out within 24 hours to schedule your free intake.
